appointments available by self referral, 2025
Zoë's Gestalt Therapy Practice
My experience enables me to offer personalised psychotherapeutic care and counselling. I am interested in meeting with people from all walks of life and will treat several mental health challenges and relationship issues. I provide a space for clients to grow their capacity for self-awareness and understanding.
My focus is to help individuals find balance, develop inner strength, discover resources and support networks, and ultimately rekindle their passion for life. This can be achieved by listening to your concerns, exploring old patterns of behaviour, examining new ideas and understanding healthy relationship dynamics, therefore enabling you to engage dynamically in the world.
In my own life, I engage in personal therapy as part of my self-care. I have experienced the vulnerability and risk it takes to bring yourself to a therapy session. I would be honoured to have the opportunity to support you on your healing journey. If you have any questions about my approach, please do not hesitate to contact me.
A free 15 minute phone consultation is available for all interested individuals.
Please call me on: Zoë: 0451 024 614.
Area of Interest
RELATIONSHIPS
Attachment issues are frequently embedded in relational trauma and become apparent in adulthood when old ways of being in the world become abrasive or uncomfortable expressions of oneself. The complex situations in which individuals learn to navigate their environment can create turmoil in intimate relationships and become destructive self-beliefs.
I believe in creating change by addressing the here-and-now symptoms of the traumatic expression, which could present as:
depression, anxiety, obsessive thinking and actions, lack of motivation, ambivalence, guilt, shame and anger (to name a few).
Exploring behavioural concerns can lead to understanding one's patterns and be a potential catalyst for communicating responsibly and taking accountability in relationships...
Not - "They need to change!"
Rather - "What could I do differently?"
Attending to developing one's awareness in therapy may answer questions like:
"Who am I? How have I arrived here?
What do I need? Where am I going?"
Our Contract
Counselling requires courage, active commitment, and willingness to participate together.
I am prepared to meet and support you in your journey to uncover what lies hidden or resting within, to reclaim that which has been tamed, forgotten and out of reach.
I aim to work with you, offering gestalt therapy in a way that encourages growth, healing and the desire to seize how you want to show up in life.
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