Support services

Anyone thinking about Suicide: www.suicidecallbackservice.org.au & 1300 659 467.

Provides 24/7 support if you or someone you know is feeling suicidal.

Anyone having a Personal Crisis. Lifeline's Crisis Support Service is available to provide Short-term Support for People who are Feeling Overwhelmed or having Difficulty Coping or Staying Safe. It is Confidential One-to-One Support, with a trained Lifeline telephone crisis supporter.

www.lifeline.org.au & 13 11 14

Free Counselling for Young People aged 5yrs to 25yrs, 24/7 for Any Reason:

www.kidshelpline.com.au & 1800 551 800

Anyone feeling Anxious or Depressed. The Beyond Blue Support Service is available 24/7 for Brief Counselling if you're going through a Hard Time Right Now. Most calls last around 20 minutes. 

Our counsellors will listen and help you find the extra mental health help you need.  www.beyondblue.org.au & 1300 224 636

Men with Emotional or Relationship Concerns. MensLine Australia Professional Counsellors are Experts in men’s mental health, anger management, family violence (using and experiencing), substance abuse, healthy relationships and integrated wellbeing:

www.mensline.org.au & 1300 789 978 - 24/7 Phone and Online Counselling.

Veterans and Families Counselling: www.openarms.gov.au & 1800 011 046.

Provides 24/7 Free and Confidential Counselling to Anyone who has Served at least one day in the ADF, their Partners and Families.

Free Support and Counselling to Young People aged 12yrs to 25yrs plus their Families and Friends. Feeling Stressed or Overwhelmed? eheadspace is here for you. Talk about what’s on your mind, get information about what help is available and how you can build new coping skills.

https://headspace.org.au/online-and-phone-support & 1800 650 890, 9am – 1am AEST / 7 days a week.

Perinatal Anxiety & Depression Australia, Supports Women, Men and Families across Australia affected by Anxiety and Depression During Pregnancy and in the First Year of Parenthood:

www.panda.org.au & 1300 726 306, Monday - Saturday.

Is a free, confidential service that provides information, counselling and treatment referral for people with eating disorders, and body image and related issues: https://butterfly.org.au & 1800 33 4673, 8am-midnight AEST / 7 days a week, chat online or email.

The National Centre of Excellence for Complex Trauma. It provides support, education and resources for the families and communities of adult survivors of childhood trauma and abuse. Call 1300 657 380, Monday – Sunday between 9am – 5pm AEST or via email helpline@blueknot.org.au.

Provides nationwide Telephone and Web-based Services for LGBTQi+ Support and Referral for people wanting to talk about a Range of Issues including Sexuality, Identity, Gender, Bodies, Feelings or Relationships: 

www.qlife.org.au & 1800 184 527, 3pm – 12am (midnight) AEST/7 days a week.

Provides Support to anyone in Australia affected by Complex mental health issues, as well as their Friends, Family members and Health Professionals:
1800 187 263, 10am – 10pm AEST (Mon – Fri), or