no referral required
Welcome
Gestalt Therapy: Find Your Authentic Self
Psychotherapy & Counselling in Bellingen/Coffs Harbour & Online Across Australia
Psychotherapy & Counselling with Zoë
Gestalt therapy to support awareness, emotional presence, and deeper self-understanding.
This Is For You If:
You know something’s not working.
Maybe you're doing all the 'right' things - showing up, holding it together, being there for others - but underneath, there’s a quiet sense of 'not enoughness.'
A subtle disconnect.
A feeling like life is happening around you, rather than through you.
You might be tired of repeating the same patterns in your relationships.
Or maybe you're in a transition: grief, separation, change in identity or direction -
and want somewhere to land, and to rediscover what’s real for you.
If you’re ready to explore who you are beneath the coping strategies, this is a place where
you'll be met —not managed.
This isn’t a structured, advice-driven model.
We will work in the present moment, paying attention to what’s happening for you as it unfolds.
Rather than act as observers or narrators, we stay in contact with your experience, allowing for deeper awareness, more authentic change, and a stronger connection to yourself.
Therapy with me isn’t about quick fixes or simple symptom management. It’s about slowing down enough
to hear yourself (or one another) again. It’s relational, embodied, and gently confronting
in service of something more honest and whole.
I provide a service that allows clients to develop their capacity for self-awareness and understanding.
Book an appointment in Bellingen, or access online counselling across Australia.
* Supporting clients across the Bellingen, Coffs Harbour and Mid-north Coast region.
Still Unsure?
That’s completely okay. Many people reach out feeling uncertain.
You don’t need to have a clear reason or a defined goal. If you’re curious, we can start with a conversation.
THERAPY FOR: Anger Anxiety Depression Guilt Self-Criticism Communication-Barriers Uncertainty & Inertia Overwhelm & Shutdown Grief/Loss Postnatal Depression Relationship Issues Transitions Addictions Trauma
I provide individual psychotherapy and couples counselling for adults.
Appointments are available in-person in Bellingen or via telehealth across Australia.
* Fees are $155 for Individual Appt's (1hr) & $210 - $255 for Couples Appt's (1.25-1.5hrs)
* No Mental Health Care Plans or Private Health Rebates
Book an initial session. Let’s see what emerges.
(A cancellation fee is charged for changes made within 48hrs of your appointment).
Please contact Zoë via -
Ph: 0451 024 614
Email: zoe@yourwildself.com.au
* Gestalt psychotherapy in Bellingen and online across Australia — confidential, relational and grounded in your experience.
Reconnect with your authentic self.
Relationships
Our earliest experiences of connection shape how we show up in adult relationships. When those early bonds are inconsistent, overwhelming, or unavailable, we often develop 'ways of being' that help us survive - but don’t serve us later in life.
You might notice this as a push-pull dynamic in intimacy, a tendency to shut down or over-accommodate, or the quiet ache of never quite feeling met. These patterns can create tension in relationships and reinforce painful beliefs about who you are or what you’re worth.
I support people to work with the symptoms of relational trauma as they show up in the here and now - things like anxiety, obsessive thinking, lack of motivation, shame, guilt, or anger.
By exploring behaviours and emotional patterns in a grounded and compassionate way, therapy becomes a space to grow awareness, take responsibility, and build more satisfying connections.
This can happen through individual therapy or in collaboration with a significant other through couples therapy.
Rather than: “They need to change!”
Q). "What am I bringing?"
Q). "What do I need?"
Q). "What would it take to do things differently?"
Online Counselling across Australia
Therapy doesn't require you to be in the same room...
Whether you're in a regional town with limited access to local therapists, navigating a busy life with no time to travel, or simply more at home in your own space — online sessions offer the same quality of presence, contact, and depth as in-person work.
There is something quietly powerful about being met where you are. In your own environment, on your own terms, without the pressure of traffic or waiting rooms. Many people find they settle more easily into honest conversation from a familiar place.
It's also simpler than you might think. Sessions take place via a secure video platform — all you need is a private space, a reliable internet connection, and a willingness to show up. Before each session, you'll receive a meeting link with your booking confirmation. There's nothing complicated to set up.
From wherever you are, we can meet. And from there, something real can begin.
Online psychotherapy and counselling is available to individuals and couples across Australia.
No referral required.
Our Contract
Counselling takes courage, commitment, and a willingness to show up together.
I’m here to meet you in that space - with presence, care, and respect for your unique process.
Together, we’ll explore what may be hidden, forgotten, or just out of reach: those parts of you that long to be reclaimed. Whether shaped by past experiences or current challenges, these threads often hold the key to deeper healing and growth.
Through Gestalt Therapy and Emotionally Focused Therapy, I aim to support you in becoming more fully yourself - encouraging awareness, choice, and the confidence to live in alignment with who you truly are.
Affiliations:
